Learn how your comment data is processed. Add the cauliflower florets, cover, and steam until they are very tender, about 10-12 minutes. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. The keto cottage pie is done when the edges are golden and bubbly. Stir in flour to coat meat and cook for a few minutes until it starts to stick to pan; pour in beef broth … Required fields are marked *. For the Cook lamb, in batches, for 5 minutes or until browned. Remove the bay leaf. And you only need FOUR INGREDIENTS! flour: a couple of tablespoons (gluten-free, if necessary) to thicken Creamy cauliflower delivers on flavor with delivering all of the carbs. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. I'm Elaine. Sometimes soup and sometimes anything covered in cheese. Add leek and rosemary to pan. I’ll help you make healthy meals that you’ll want to share with family and friends. To … There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower … for 20 - 25 minutes or until the cauliflower topping is golden and the filling is bubbly. It gives the meat mixture an incredible, but not overpowering, flavor. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Love all the veggie additions!! Add the frozen peas and corn to the meat filling. Super comforting, hearty enough to serve as a plant-based main, make ahead-friendly, and just so flavourful from all of the caramelized onions. they're sheep herders, right?) Amazing and delicious! Top with mashed cauliflower. Add cauliflower florets and cook until tender, 10 minutes. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Probably my favorite comfort of all time has to be Shepherd’s Pie. Bring to a simmer and cook until the mixture thickens, about 5 minutes. Preheat the oven to 375°F. Dissolve the arrowroot powder in the beef stock, then add to the skillet. For one, I use Cholula® Hot Sauce  to flavor the ground meat. In a large heavy-bottomed pot or deep skillet, sauté onions, garlic, celery and carrots until beginning to soften, about 5 to 7 minutes. BTW It would be nice to have the option of metric unis for the ingredients. I am a participant in the Amazon Services LLC Associates Program. I cannot wait to make it. Transfer the cooked cauliflower florets to a food processor and process until finely chopped. I love seeing what you've made. Creamy Roasted Garlic Irish Potato Soup is a thick, creamy traditional potato soup, flavoured with onions, leeks and roasted garlic. Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. I started this site to share recipes and tips for primal living with an added touch of class. ground black pepper, and parmesan cheese. Beautiful, aye? Add in the meat mixture, then spread the mashed cauliflower in an even layer on top. To start, saute the onions and garlic until softened. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. Allow to cool for 5-10 minutes before serving with more Cholula. It's topped with creamy mashed cauliflower. (Because . Serve with a fresh green salad or this Rustic Tomato Salad. Sprinkle almond flour over the turkey mixture and … Bake. We top it with a creamy and satisfying cauliflower potato mash for a … In fact, the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly. This Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Preheat oven to 400˚F. This post contains affiliate links. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. Just look at it! Cauliflower … Made this modified with: added veggies- red/green peppers, steamed the cauliflower over veggie stock since I always have a ton on hand. Begin by preparing the mashed cauliflower crust. If you like a darker topping, pop the dish under the broiler for 2 - 3 minutes. The instruction how to make Roast lamb shepherds pie with cauliflower mash. Make it dairy-free:  substitute vegan butter and dairy-free cream cheese and omit the grated cheese. Keto Shepherd’s Pie gives the classic comfort food casserole a lighter makeover. Add the … Made this as written and it was a hit. Sprinkle with remaining grated cheese. Serve warm. Bake at 400°F. Add turnips and cauliflower and cook until tender, about five minutes. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. You’ll love how easy it is to make and you can even make ahead for busy nights. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Add some diced onion, celery, and carrot, and cook until tender, about 5-6 minutes. Grease a casserole dish with a little ghee, then add the meat mixture. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Allow the dish to cool slightly before serving with more Cholula. About me! If you're trying to avoid spikes in your blood sugar that can lead to weight gain, you may have chosen to avoid potatoes. . Add sour cream, butter and half the grated cheese and process until smooth and creamy. Stir in remaining 1/2 teaspoon. Total hit! Looks great. It's topped with creamy mashed cauliflower instead of potatoes! Add the frozen peas and corn to the meat filling. This recipe is traditionally topped with mashed potato which can make the meal quite heavy. Top with mashed cauliflower. Enjoy! Sprinkle with more grated cheese. Five easy meal recipes based around two rotisserie chickens. If you prefer ground beef, this recipe will work just the same, but it will be a Cottage Pie, not a Shepherd's Pie! Low Carb Mashed Cauliflower. It’s the sort of thing that will have your guests wondering, “what’s in this?”. Add the garlic and cook until fragrant, about 30 seconds. Just note that you will be changing the recipe to Cottage Pie instead of Shepherd’s. Prepare a 9X13 casserole dish or use an oven safe skillet to make the filling. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Second, I substitute mashed cauliflower instead of potato for the topping. Shepherd's Pie with Mashed Cauliflower Crust. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. Lightly grease a 3 quart casserole dish with the remaining teaspoon of ghee. The recipe is free of … Top with mashed cauliflower. But we’ve solved that problem by using a light and fluffy cauliflower and celeriac mash. Then, the meat mixture is topped with a layer of mashed potatoes and baked in the oven until golden brown. kosher salt, 1/4 teaspoon. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. This healthy ground beef recipe has a saucy meat and vegetable mixture topped with a cheesy cauliflower mash. This comforting meal is a wonderful cold weather dish that’s simple to make. While a full pan will serve 10-12 people, I often divide it into smaller baking pans and freeze half before baking. Let everything simmer for about 5 minutes or so until thickened. As an Amazon Associate I earn from qualifying purchases. Next, add the ground meat to the pot and cook, stirring until browned. Sprinkle with flour to thicken slightly. Coarsely chop cauliflower and place in a food processor. Potatoes have had a bad rap because of their high glycemic index. It’s so tangy and helps everything melt together. Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. And it tasted so too! Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. This recipe is easy, it's full of veggies, and it's a good recipe for meal prep! Heat avocado oil in a very large skillet over medium-high heat. First:  a note. Bring to a boil over medium high heat. Use your choice of ground meat:  lamb, chicken or turkey. Pulse until cauliflower is mashed, 7 or 8 pulses. Sometimes pasta. Afterwards, add some minced garlic and cook until it is fragrant, about 30 seconds. Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Next, add the ground meat to the pot and cook, stirring until browned. I’m here to show you that gluten-free eating doesn’t have to be complicated! Hi. It also really allows the flavor of the meat to really shine. Store leftovers covered in the fridge for up to 3 days, or wrap tightly and freeze for up to three months. Let simmer while you prepare the cauliflower crust. Bring to a boil, then let simmer for 10 minutes or so while you prepare the cauliflower crust. Steam (or boil) them until they are extremely tender. Spread the meat mixture in a 9 x 13 inch baking dish (or two smaller dishes). Authentic Shepherd's Pie is made with lamb. A combination of the winter and pregnancy has me craving comfort food, constantly. . This is an excellent staple recipe. Shepherd’s Pie | Gluten free & Dairy Free & Paleo. I used ground chicken. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over …
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